12/7/2023 0 Comments 500 ml apple juice calories![]() These extra calories will make you gain weight. On the other hand, it’s easy to consume more than 500 calories by drinking too much of your favorite fruit juice. These extra 120 calories, as part of a well-balanced diet, won’t be a problem. ![]() Most people should consume no more than a glass of apple juice a day in order to maintain a healthy body weight. Can apple juice make me gain weight?Ĭertainly, excessive apple juice consumption may contribute to obesity! After all, we gain weight when we consume more calories than we burn.īut, moderate consumption of apple juice won’t make you fat. It has more calories than lemon and strawberry juice, though. In fact, apple juice has the same amounts of calories as other common fruit juices like orange juice and cranberry juice. It has 46 calories per 100 g, or approximately 120 calories per 8 fl oz (240 mL), which is a typical serving. Is apple juice high in calories?Īpple juice, as all fruit juices, has moderate amounts of calories. Prefer cloudy apple juice, rather than clear apple juice. Actually, apple juice consumption seems to be beneficial for many health issues, such as cardiovascular disease, cancer, and neurodegenerative diseases. Most noteworthy, apple juice has strong antioxidant activity, due to its high content of bioactive compounds, polyphenols, and other phytochemicals. Moreover, apple juice contains traces of many vitamins and minerals, such as iron, magnesium, phosphorus, zinc, copper, selenium, and manganese. ![]() Nutritional value of apple juiceĪpple juice is pretty rich in sugars, while contains negligible amounts of protein, fiber, and fat. Facebook X Pinterest LinkedIn Reddit Email ShareĪpple juice, as most common fruit juices, has approximately 120 calories per an 8 fl oz (240 mL) serving.
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