The insulinogenic characteristic of this mineral has prompted the hypothesis by researchers that CP has an anabolic function. Boosts Physical ResistanceĬP also benefits bodybuilders, long-distance runners, swimmers, and tennis players, who need to utilize energy reserves to enhance their athletic performance, particularly professionals athletes. More people die annually from this type of life-threatening condition than from any other cause. This is vital information since cardiovascular diseases are the number 1 cause of death in the world. If left untreated, atherosclerosis, also referred to as hardening of the arteries, can lead to stroke, heart attack, or heart failure. This prevents atherosclerosis, a serious condition that occurs when the blood vessels (arteries) that transport nutrients and the much-needed oxygen from the heart to the rest of the human body become stiff and thick. Supllementanting with CP appears to effectively treat some types of mood disorders, according to the 2010 study issued in “Journal of Affective Disorders.” Reduces LDL CholesterolĪccording to research, taking this supplement helps to raise HDL cholesterol and lower LDL cholesterol. More importantly, untreated depression may lead to suicide, as it does for approximately 10 percent of sufferers with depression. If your depression goes untreated, it may get worse. DepressionĪccording to the latest estimates from the World Health Organization, approximately 300 million individuals in the world are living with this mental condition, an increase of 18 percent over the last decade. Diabetics may take CP supplements to regulate blood glucose levels with a daily intake of 200 mcg. It is thought that this trace mineral boosts the effectiveness of the hormone insulin. The global prevalence of type 2 diabetes mellitus among adults has risen from 4.7 percent in 1980 to 10 percent in 2016.ĬP is used for improving blood glucose control in individuals with prediabetes and type 2 diabetes mellitus, as well as with high blood glucose levels due to taking HIV treatments and steroids. Supplementing with CP has been shown to actually help you lose extra weight most likely because it increases lean body mass and reduces fat mass. Of these, more than 650 million were obese. In 2016, about 1.9 billion adults were overweight worldwide. GTF is a cofactor for the hormone insulin in the regulation of blood glucose, which is needed for a healthy metabolism. CP was identified by scientists as the active component of glucose tolerance factor (GTF) and consists of pure niacin-bound chromium. It is found in many foods, but is also available in supplement form, as chromium picolinate, chromium chloride, and chromium polynicotinate (CP). After absorption, it is stored in the spleen, liver, bones, and soft tissues. This trace mineral is involved in the normal function of insulin, a hormone that is essential for the normal regulation of glucose. It is a metal that was discovered in France in the late 18th century, however, it was not considered a nutrient only until the 1960s. Numerous animal studies and human clinical trials have demonstrated that chromium picolinate supplements are safe.Chromium is a mineral that is known as an essential trace element due to the fact that only very small amounts of it are required for human health. Chromium picolinate is the most efficacious form of chromium supplementation. Supplements containing 200-1,000 mcg chromium as chromium picolinate a day have been found to improve blood glucose control. Chromium picolinate, specifically, has been shown to reduce insulin resistance and to help reduce the risk of cardiovascular disease and type 2 diabetes. Several studies have now demonstrated that chromium supplements enhance the metabolic action of insulin and lower some of the risk factors for cardiovascular disease, particularly in overweight individuals. Insulin resistance is present in two serious health problems in women polycystic ovarian syndrome (PCOS) and gestational diabetes. Insulin resistance, with or without the presence of metabolic syndrome, significantly increases the risk of cardiovascular disease. It affects 40% of people in their 60s and 70s. One out of every five Americans has metabolic syndrome. Insulin resistance is the common denominator in a cluster of cardiovascular disease risk factors. Studies show that people with type 2 diabetes have lower blood levels of chromium than those without the disease. Chromium is an important factor for enhancing insulin activity. Chromium is an essential mineral that appears to have a beneficial role in the regulation of insulin action and its effects on carbohydrate, protein and lipid metabolism.
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